Volleyball drill: attack
Suitable for the following techniques: attack
Attack
- Pairs with 1 ball.
- Player at the net has the ball.
- Who hits the ball out of position to defender who is ready at 6 meters.
- Defender plays ball back into attacker's hands.
- Attacker catches ball and hits again.
- After 5x substitutions
Variant:
- Same only now play continues so attacker no longer catches the ball but plays it to himself and then attacks from position.
- Attacker now jumps at attack.
Characteristics of the drill
2
12
Necessary materials:
10
Suitable for the following levels:
Seniors