Volleyball drill: attack pass (m. kool)
Suitable for the following techniques: attack
Attack pass (M. Kool)
- All on the 3 meter line facing the net.
- If necessary divide in two halves.
- In slow motion synchronise the attacking pass. (right-handed)
- The next steps are in an arc towards the net; by doing this all at once in synchrony, they oblige each other to run in an arc:
- Left small step; take arms to the front; start of forward force
- Right big step; arms all the way back; deep in knees; accelerationof forward force
- Left foot in front of the right (close step), with the foot parallel to the net; forward force is slowed down
- Throw both arms up and push off with 2 feet up; forward force is converted into upward force
- Right arm backwards like baseball/arrow pitcher; left arm points in direction of desired ball path; strike ball and land through knees approx. 0.5m in front of the net
Characteristics of the drill
6
12
Necessary materials:
Not applicableSuitable for the following levels:
C
B
A
Seniors