Volleyballexercise: attack position 4 and 2
Suitable for the following techniques: attack
Attack position 4 and 2
Per 6 on each side
- level 1
- 1 passer in 3 yards -> has been freeball so passer runs in
- 2 players in defense play the ball to the passer in the 3m.
- Passer passes, attackers leave at the net make backward move to attack home, do attack and catch the ball jumped at the net.
- Level 2
- Same as previous only attacker will play short tip ball back to defenders.