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Volleyball drill: attack run ball throwing

Suitable for the following techniques: attack

Attack run ball throwing

  • Players each have a ball and
  • make an attacking jump towards the net holding the ball.
  • When they reach the net they have to raise the ball behind their heads, jump and  throw the ball over the net.


  • Pay attention:
    • proper posture
    • proper height
    • properly lift arms
    • ball in
  • probably a bit lower for beginning players to increase success factor.
Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
9 year
10 year
11 year