Volleyball drill: attack run ball throwing
Suitable for the following techniques: attack
Attack run ball throwing
- Players each have a ball and
- make an attacking jump towards the net holding the ball.
- When they reach the net they have to raise the ball behind their heads, jump and throw the ball over the net.
- Pay attention:
- proper posture
- proper height
- properly lift arms
- ball in
- probably a bit lower for beginning players to increase success factor.
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: