volleyball drill:
"attack run with chest"

Suitable for the following techniques: attack

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attack run with chest

  • put down 1 chest
  • start as low as possible (so 1 low)
  • the players make an attack run from the cone
  • SHORT, LONG, JOIN, PUSH OFF
  • push off with two legs
  • end on the chest with both hand in the air (possible clap hands)
  • then 2 block jumps at the net.
    • Pay attention to steps sideways
  • then around the cone and trainer throws a dive ball
    • Pay attention to sliding on the belly
    • Fetch ball and put in box
    • join the back for jumping