Volleyball drill: attack run with chest

Suitable for the following techniques: attack

Attack run with chest

put down 1 chest
start as low as possible (so 1 low)
the players make an attack run from the cone
SHORT, LONG, JOIN, PUSH OFF
push off with two legs
end on the chest with both hand in the air (possible clap hands)
then 2 block jumps at the net.
- Pay attention to steps sideways
then around the cone and trainer throws a dive ball
- Pay attention to sliding on the belly
- Fetch ball and put in box
- join the back for jumping

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

2

Maximum number of players

234

Necessary materials:

Balls

1

Cabinet

1

Pylons

1

Suitable for the following levels:

B