Volleyballexercise: attack team training

Suitable for the following techniques: attack passing

Attack team training

  • 3 attackers
  • 2 passers
  • 1 backup passer
  • 1 playmaker
  1. Trainer hits balls to the passers, after your pass you take the place of the attacker who attacked.
  2. Except on middle. The middle attacker stays in position and only changes with another middle.
  3. High tempo so change positions quickly.
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Features of the exercise

6
8
Materials Needed:
9
Suitable for following levels: