Volleyballexercise: ball contact + movement

Suitable for the following techniques: warming-up

Ball contact + Movement

  • Player A has a ball.
  • Player throws ball forward.
  • Action during
    • Forward:
      • Left hand -> Right foot
      • Right hand -> Left foot
    • Reverse:
      • Left hand -> Right foot
      • Right hand -> Left foot
Add to training

Features of the exercise

1
12
Materials Needed:
12
Suitable for following levels: