Volleyballexercise: ball pile
Suitable for the following techniques: warming-up
Ball pile
- In the middle of the field there are a number of balls, less than there are players.
- The players walk around the field (full field). As soon as the trainer calls BAL, they have to fetch a ball first.
- Then they do an assignment: Pumping, sit-ups or frog-jump block (two times each). Everyone does this five times, those who don't have a ball do di