Volleyballexercise: ball skills and reaction ability
Suitable for the following techniques: warming-up
Ball skills and reaction ability
Setup
- Row 1: Players ready to play the ball.
- Row 2: Players stand behind the trainer with balls.
- The front player from row 2 gives the ball to the trainer and joins the end of row 1.
- The trainer throws the ball into the court and the player from row 1:
- Runs to the ball, lets it bounce once, plays it overhead once, and catches the ball.
- Runs to the ball, lets it bounce once, plays it underhand once, and catches the ball.
- Runs to the ball, lets it bounce once, plays it overhead once, then underhand once, and catches the ball.
- Runs to the ball without letting it bounce and hits it in any way: diving if necessary.
- The player joins the end of row 2 with the ball.
- Maintain a high pace and adjust the exercise to the player.
Features of the exercise
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