Volleyball drill: balloons exercise

Because the balloons move more slowly and feel softer, they are ideal for practice.

First 1 child with 1 balloon:

• Keep the balloon in the air.
• Punch up as low as possible.
• Hit as hard as possible.
• Hit over the net, child underneath, and continue on the other side.
• etc etc.

Then 2 teams with 1 balloon:

• Basically the same tasks as with 1 child, but now they have to take turns hitting the balloon.
• So the children have to work together and see how they can make it easier for each other.

1 balloon each:

• Now you can also practice the service and pass.
• The balloon is not as hard as a ball and the children have time to stand up properly before the balloon comes down again.