Volleyball drill: banks

Suitable for the following techniques: strength

Banks

Place 3 benches parallel to each other.

Players line up.
1 at a time.
3 rounds.

Jump 1 leg on 1 leg off.
Jumping over bench.
Jumping on bench.

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

B

A

Seniors