Volleyball drill: block exercise, timing, throwing/ smash per 2.
Suitable for the following techniques: block
Block exercise, timing, throwing/ smash per 2.
1. Player with ball holds it high, other player grabs ball in 'block' and back. 2x10 each.
2. Player with ball throws ball at +/- 20-30cm above the net, other blocks it back. 2x10 each.
3. Player with ball smashes ball, blocker anticipates attack ! 2x10 each.
2. Player with ball throws ball at +/- 20-30cm above the net, other blocks it back. 2x10 each.
3. Player with ball smashes ball, blocker anticipates attack ! 2x10 each.
Characteristics of the drill
10
10
Necessary materials:
5
Suitable for the following levels:
Seniors