Volleyballexercise: block training 1.
Suitable for the following techniques: block
Block training 1.
- Pairs stand on 2 and 3.
- First a block single (pay attention, after block jump down and back, for defense), then calmly back to the net, then second jump together on 2, so 3 connects.
- Then connect under the net, group.
- Other side the same, only trainer smashed against the block at second jump.