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Volleyballexercise: blocks
Suitable for the following techniques:
block
Blocks
Two teams one ball
All at the net
One has the ball then jump on and block
Ten times then change ball.
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18