Volleyball drill: bootcamp

Suitable for the following techniques: warming-up

Bootcamp

The bootcamp consists of different parts. Each part is performed for 1 minute and then there is 30 seconds rest and time to switch parts.

Planks
Push-ups
Squats
Sit-ups
Ladder
Sprint between pawns 6 meters apart
Jump over and then under the bridge
Jumping jacks

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Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

1

Necessary materials:

Not applicable

Suitable for the following levels:

B

A

Seniors