Volleyballexercise: bowling

Skittles: 2 teams with a ball for each player. In each field stands a team and the net is the center line. In each field 3 or 4 pawns stand upside down in a row. The pawns must be knocked over. You roll them over so don't throw them. You can only hit the ball with your hands, if you hit the ball with your foot, you are out.