Volleyballexercise: butterfly with extensions

Suitable for the following techniques: passing serving

Butterfly with extensions

  • In each field
    • passer
    • catcher
    • thrower on the 3m line
    • (total 6 players, extra players reserve 1 extra per position)
  • Passing, catching and throwing underhands
  • Chasing the ball


  • Extend with:
    • Pass the ball at the top of the line
    • Pass
    • Catcher gives short ball back on 3m line, passer runs in
    • Passer moves back, catcher touches the ball gently.
Add to training

Features of the exercise

6
12
Materials Needed:
1
Suitable for following levels: