Volleyballexercise: catch techniques with emphasis on the task

Suitable for the following techniques: passing

Catch techniques with emphasis on the task

  • Trainer throws ball over the net and player catches ball with arms extended.
  • Same, but now catch ball above the head.
  • Same, only now trainer throws high or low over the net so that the player has to figure out how to catch it.
  • When the player has caught the ball he rolls it under the net to the trainer.

In a big group the player has to put the ball in the box of the trainer.

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U10