Volleyballexercise: catch / throw technique
Suitable for the following techniques: passing
Catch / throw technique
- Trainer throws the ball to
- Player catches the ball OH with hands and arms extended and
- then throws directly over the net onto the mat.
- Flowing movement.
- Ball must be caught with hands and not pressed against body.
Same
- bra now
Same
- Trainer now throws alternately BH or OH