Volleyballexercise: challenge with difficult balls

Suitable for the following techniques: defense condition

Challenge with difficult balls

Execution
  • The trainer stands at the net and throws difficult balls.
  • One player stands on the court and must touch the balls three times in a row.
  • If this is not successful, the exercise continues until it is achieved.
  • The remaining players stand around the court to catch the balls and return them to the cart.
Add to training

Features of the exercise

1
10
Materials Needed:
7
Suitable for following levels: