Volleyball drill: circuit

Suitable for the following techniques: general

Circuit

Exercise with several links, so it is important that each link seriously participates.

  • From position 2 a player throws the ball to the player at position 6.
  • This player passes the ball to SV at position 3.
  • SV plays the ball to 4.
  • Here a player catches the ball, and connects with position 2 (outside off).
  • Every player changes position 1.
  • Variation:
    • Instead of passing underhand, pass overhead.
    • Instead of overhand, smash.


PART 2:

  • Instead of catching, the player in position 4 smashes the ball. Note: at the net, step back, attack pass and smash.

Characteristics of the drill

8
12
Necessary materials:
Not applicable
Suitable for the following levels:
B

 

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