Volleyballexercise: condition pass ii
Suitable for the following techniques: passing
Condition pass II
In pairs
Long pass (10x):
- 2nd player on the 3-meter line
- Player at the net hitting the ball
- 2nd player shuffles backwards (7 meters)
- Hit by player at the net
- 2nd player passes
Short pass (10x)
- 2nd player at 7 meters
- Player at the net hitting the ball
- 2nd player sprints forward
- tip-ball by player at the net
- 2nd player passes