Volleyball drill: condition strength

Suitable for the following techniques: warming-up

Condition Strength

condition strength

- 4 to 5 players on the back line
- at A: push-ups 10 x
- at B:blocking 10 x fast hopping
- for C: sideways between 3 meter line 10 x
- D: sit-ups 20 x

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Characteristics of the drill

Minimum number of players

4

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

B