Volleyball drill: conditioning with ball

Suitable for the following techniques: condition

Conditioning with ball

Conditioning with ball at high intensity
Everyone does each exercise once
If there are 7 people, 1 group has a rest

drawing Conditioning with ball

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Characteristics of the drill

Minimum number of players

3

Maximum number of players

12

Necessary materials:

Balls

8

Suitable for the following levels:

A

Seniors