Volleyball drill: construction exercise
Suitable for the following techniques: defense
Construction exercise
- Ball is technically hit to position 1/5
- Defense to position 3 over basket -learning to give ball height
- Passer passes to position 2/4
- Defender moves to home position
- Attack on 2/4 to serve
- Serve plays ball up for himself and catches ball
Characteristics of the drill
4
6
Necessary materials:
4
2
1
Suitable for the following levels:
C
B
A