facebook pixel

Volleyball drill: core 1

Suitable for the following techniques: attack

Core 1


Improving the attack by raising both arms

Accent: Paying attention to both arms

In pairs:

Batting towards each other, with the players paying attention to their arms

  • Hitting over a low net,
    • whereby the left arm points to the ball and the right arm goes back along the ear
    • The palm of the hand must first touch the ball
    • Then the hand unwinds over the ball / the fingers last.
  • The other rolls it back, after 5 changes

One person throws it for the other, hitting, while paying attention to the arms again, after 5 changes

Characteristics of the drill

Necessary materials:
Not applicable
Suitable for the following levels: