volleyball drill:

"Core 1 Overhead (kta)"

The goal of the core is, that the players can play the ball far overhead

• The players face each other in pairs and play overhead
• Hands well above the head, from the legs, body stretching and point towards the ball when releasing
• The players stand further and further apart from each other.
• Then we form two rows diagonally across the field and we play BH, chasing your ball