Volleyballexercise: defend and set combo

Suitable for the following techniques: defense setting

Defend and set combo

drawing Defend and set combo
  • Divide the field in 2 halves.
  • 1st half of the field defending 10 balls thrown by the trainer.
  • 2nd half of the field self setting training. 
Add to training

Features of the exercise

4
10
Materials Needed:
10
1
1
Suitable for following levels: