Volleyball drill: defending and moving
Suitable for the following techniques: defense
Defending and moving
- Half of the group works, other half passes balls and ensures ball safety.
- 2 trainers pass balls.
- Player enters court, does split-step and taps ground with 2 hands.
- T touches 1st ball which is defended to catch at position 2/3, T touches 2nd ball which the player defends again after moving and split-step.
- All this at position 5, 6 and 1.
Characteristics of the drill
6
12
Necessary materials:
Not applicableSuitable for the following levels:
A
Seniors