Volleyballexercise: defending from lying position

Suitable for the following techniques: defense warming-up

Defending from lying position

  • Trainer throws from the net:
    • 3 teams on the backline on the stomach
  • Trainer hits ball, 3 players stand up and trainer attacks one of the trio defends, no. 2 setup and no. 3 attacks
    • after that next 3 team
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels: