Volleyballexercise: defending from lying position

Suitable for the following techniques: defense warming-up

Defending from lying position

  • player1 throws in from behind the net:(3players)
    • 2 teams on the back line on the stomach
  • Player1 hits the ball, 2 players stand up and coach attacks one of the pair defends, nr. 2 sets up and nr. 3 attacks
    • after that next 2 team player1 with player 2 etc.
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels: