Volleyballexercise: defense, block defend coming out of net
Suitable for the following techniques: defense
Defense, block defend coming out of net
- Trainer plays ball in to duo on opposite side
- Attack is built up and passed on technically
- Attacker disappears to substitute,
- Reserve comes in to pos 6,
- 6 to 5,
- 5 to blocker (out of the net)
- Same at the other side
- After 5 minutes change of passer