Volleyball drill: defense, block defend coming out of net

Suitable for the following techniques: defense

Defense, block defend coming out of net

  • Trainer plays ball in to duo on opposite side
  • Attack is built up and passed on technically
    • Attacker disappears to substitute,
    • Reserve comes in to pos 6,
    • 6 to 5,
    • 5 to blocker (out of the net)
  • Same at the other side
  • After 5 minutes change of passer


drawing

Characteristics of the drill

10
12
Necessary materials:
2
Suitable for the following levels:
Seniors

 

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