Volleyball drill: dribbling and throwing

Suitable for the following techniques: warming-up

1 ball/person
Each player dribbles, at the sign of the trainer the ball is thrown as high (and far) as possible.
The players try to catch their ball.
If this works out well
- Ball is caught with 1 foot in front.
- After the throw the ball is clapped between the legs. (after every step)
- Lie on your stomach after throwing the ball.

Choose Technique

Minimum number of players

Maximum number of players

Balls

6 year