Volleyball drill: drop lunge
Suitable for the following techniques: warming-up
Drop lunge
Start from an upright position
- Place your left foot diagonally behind your right foot, at a distance of about 60 cm.
- Rotate your hips back in the direction your right foot is pointing.
- Lower your right leg and keep the heel of your right foot on the ground
- Return to the starting position and repeat the movement with your other body half.
- Repeat these movements a number of times.
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
C
B
A
Seniors