Volleyballexercise: fit from lying position

Suitable for the following techniques: passing

Fit from lying position

  • With a pair
  • One player behind the back line lies on his/her belly
  • Other player at the net hits and throws the ball
  • Player stands up and passes the ball back
  • catches or takes the ball and repeat this 10 times
  • try to keep a high tempo


Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels: