Volleyballexercise: fit from lying position
Suitable for the following techniques: passing
Fit from lying position
- line of players behind the back line
- first player lies down on his belly
- trainer stands at the other side of the net
- hits the ball and throws the ball
- player stands up and passes to midfielder/SV
- SV catches or grabs the ball and passes to trainer
- passer becomes SV
- first time only insertion
- then with sv as a catcher
- setup and attack