Volleyball drill: fitness relay.

Suitable for the following techniques: condition

Fitness relay.

Divide the group in two with numbers 1 and 2.
The two groups stand at the back line each group has a ball on the other side of the field is a pawn.
The first person of the group walks with the ball and throws it over the net. `Takes the ball and goes around the cone and back again throwing it over the net and so the next player can start walking,

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Characteristics of the drill

Minimum number of players

4

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

B