Volleyballexercise: flattening
Suitable for the following techniques: general
Flattening
exercise 1
- on each side 1 passer on 5, a catcher on 2/3
- 1 spare passer on each side
- 2 servers on each side.
The ball is served to the passer, who plays the ball to the receiver. You run after the ball, the receiver becomes the server on your own side.
exercise 2
- Exercise remains the same, but the catcher plays the ball again to the passer who has to defend the ball shortly.