Volleyballexercise: follow-up exercise catching the ball, with test towards sv3
Suitable for the following techniques: passing
Follow-up exercise catching the ball, with test towards SV3
- Trainer throws the ball towards 5
- At 5 the player passes the ball to SV3
- SV3 puts ball in ball-box.
- Passer is going to catch the ball in the ball-box.
Variations:
- Trainer starts throwing the balls at different speeds.
- Trainer is going to throw the ball hard