Volleyball drill: girls a block shadow/fishing

Suitable for the following techniques: block

Girls A block shadow/fishing

Starting with a row
Ball is thrown into the net and you retrieve the ball
One receiver who gets the ball and then connects with the back.
After 10x set up bench with 2 fixed blockers
Throw ball in the block and defend
Pass ball in the block and defend

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Characteristics of the drill

Minimum number of players

4

Maximum number of players

8

Necessary materials:

Not applicable

Suitable for the following levels:

B

A

Seniors