Volleyball drill: girls a block shadow/fishing

Suitable for the following techniques: block

Girls A block shadow/fishing

  • Starting with a row
  • Ball is thrown into the net and you retrieve the ball
  • One receiver who gets the ball and then connects with the back.
  • After 10x set up bench with 2 fixed blockers
  • Throw ball in the block and defend
  • Pass ball in the block and defend

Characteristics of the drill

4
8
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors

 

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