Volleyball drill: hand in hand in pairs

Suitable for the following techniques: passing

Hand in hand in pairs

  1. short long underhand
    • 2 teams with 1 ball.
    • player at the net plays the ball overhand short-long to other player who plays it back underhand
    • after 15x change
  2. sideways - underhand
    • Idem, only now a deep ball is played left and right of the player.
    • after 15x change.
  3. mix - underhand
    • Idem, but now everything is mixed and varied
    • after 15x change.


ATTENTION

  • arms (plank)
  • right foot in front
  • eyes' of shoulders right direction

Characteristics of the drill

2
12
Necessary materials:
6
Suitable for the following levels:
Senioren

 

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