Volleyball drill: hit ball underneath net
Suitable for the following techniques: attack
Hit ball underneath net
- pairs with net in between and 1 ball
- Make last 2 steps of attack run (large step + connecting step)
- Throw ball up with both hands
- and hit ball underneath the net
- 1 hand points to the ball
- the other hand hits
- clamp wrist around ball
- The other catches the ball and does the same.
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
10 year
11 year