volleyball drill:
"hit ball underneath net"

Suitable for the following techniques: attack

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hit ball underneath net

  • pairs with net in between and 1 ball
  • Make last 2 steps of attack run (large step + connecting step)
  • Throw ball up with both hands
  • and hit ball underneath the net 
    • 1 hand points to the ball
    • the other hand hits
    • clamp wrist around ball
  • The other catches the ball and does the same.