"hit ball underneath net"
Suitable for the following techniques: attack
View drills for other technique
hit ball underneath net
- pairs with net in between and 1 ball
- Make last 2 steps of attack run (large step + connecting step)
- Throw ball up with both hands
- and hit ball underneath the net
- 1 hand points to the ball
- the other hand hits
- clamp wrist around ball
- The other catches the ball and does the same.