Volleyballexercise: increasing overhand serve distance
Suitable for the following techniques: serving
Increasing overhand serve distance
Execution
- Work in pairs with one ball and the net in between.
- Start at the 3-meter line and serve gently to each other.
- Focus on the toss and concentration.
- Increase the distance if successful.
- If the ball can be caught, increase the distance again.
- If the ball falls, move one meter forward.