Volleyball drill: jump with ball between the feet
Suitable for the following techniques: warming-up
Jump with ball between the feet
- everybody on the line with the ball between the feet
- keep jumping with the ball between the legs
- variant 1:
- jump with 2 legs towards a different line
- variant 2:
- take 1 jump forward
- make half a turn
- make 1 jump backwards
- make half a turn, etc
- variant 3:
- place cones/hats and have them zigzagging
- move sideways (face forward)
- make it a match
Characteristics of the drill
0
0
Necessary materials:
20
10
Suitable for the following levels:
9 year
10 year
11 year
C
B