volleyball drill:
"Jump with ball between the feet"

Suitable for the following techniques: warming-up

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Jump with ball between the feet

  • everybody on the line with the ball between the feet
  • keep jumping with the ball between the legs
  • variant 1:
    • jump with 2 legs towards a different line
  • variant 2:
    • take 1 jump forward
    • make half a turn
    • make 1 jump backwards
    • make half a turn, etc
  • variant 3:
    • place cones/hats and have them zigzagging
    • move sideways (face forward)
  • make it a match