Volleyball drill: jumping condition
Suitable for the following techniques: condition
Jumping Condition
- The player jumps over the fence and then jumps with 1 leg into the hoop and back for the next fence, continuing like this until the end
- You jump sideways over the fence and then jump 1 leg into the 2 hoops. Are you at the outer hoop then you jump over the hoop back next to the fence.
- You jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back again and then you sprint to the pawn. then over the ladder.
Characteristics of the drill
1
8
Necessary materials:
8
1
1
Suitable for the following levels:
10 year
11 year
C