Volleyball drill: jumping rope. 1 big rope and trainers turn
Suitable for the following techniques: warming-up
Jumping rope. 1 big rope and trainers turn
Jumping rope. 1 big rope and trainers turn.
- Player in 1x jump and out again
- Player in 3x jump and out again
- Try to get 2 or 3 players in and jump 2x and then the front one goes out and someone comes in at the back.
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
7 year