Volleyballexercise: lines

Suitable for the following techniques: warming-up

Lines

  • from back line to 3 meter line
  • shuffle back
  • Make an attack (without the ball)
  • back to 3 meter line
  • 3x blocks
  • Dive back to backline
Add to training

Features of the exercise

1
1938
Materials Needed:
Not applicable
Suitable for following levels: