Volleyballexercise: mat competition

Suitable for the following techniques: warming-up cooling-down

Mat competition

Execution
  • Divide the players into two teams. Each team receives its own mat.
  • The objective is to get the mat to the other side as quickly as possible.
  • The players take turns diving onto the mat.
  • The team whose mat reaches the other side first wins the match!
Add to training

Features of the exercise

2
12
Materials Needed:
2
Suitable for following levels: