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Volleyballexercise: mirroring
Suitable for the following techniques:
general
condition
Mirroring
1 player at one side of the net
other players on other side
solo player shows the move, others mirror it on the other side of the net
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18